Join us on our other sites!
  • Outspire
  • Hiking
  • Snowshoeing
    • Snowshoe FAQS
  • Bandelier
  • Geology
  • About Us & Santa Fe
    • About Santa Fe
    • Santa Fe Links
    • Outspire Blog
  • Rates&Reservations
    • Reservation form
    • Gift Certificates
  • Contact Us

Eat Your Weeds!

9/1/2011

0 Comments

 
PictureDelicious purslane, Portulaca oleracea
It’s late August in New Mexico and the Summer rains have prompted all manner of wild plants to flourish. In the mountains, it’s time to hunt wild mushrooms like chantrelles and boletes, which some call porcini, as well as several kinds of berries.

In lower elevations, though, are lots of green things which most folks would look on as bothersome weeds but were to the early inhabitants of the area–and can be for us today–both nutritious and tasty additions to the table.

For brevity’s sake, I’ll only mention two but they’re goodies.

Purslane (Portulaca oleracea) has flat, fleshy leaves and reddish stems. The plant grows closely to the ground and is related to the annual Moss Rose (Portulaca) which is grown for it’s flowers. In our area P. oleracea has pretty well replaced the native, very similar purslane but together these plants have been “one of the most important wild food plants of Puebloan ancestors for at least a thousand years” (Dunmire and Tierney, 1995).

Although always around, this year in my neighborhood the purslane seems especially luxuriant. It is ridiculously easy to pull the shallow-rooted tender plants, clip off the roots and have a bucket of beautiful greens. After a thorough plunging in a couple of changes of water (I’m not a fan of sand or extra protein), whole stems go into a saucepan to steam or the skillet to sauté. I prefer to cook until the greens have darkened, leaving me a nicely flavored, ever-so-slightly tangy side dish. The stems which seem so rubbery on the living plant yield a texture not unlike the home-cooked stems of fresh spinach. Very nice! Purslane may also be eaten as a raw salad green, but because of texture I prefer mine cooked.

Hiking Santa Fe weedPictureMature Amaranth plant
Wild Amaranth, also called pigweed, is another delicious wild green. It’s perhaps more appreciated elsewhere–a friend who recently returned from Greece said they were given bags of wild amaranth by their landlord there as gifts. There are several species of amaranth here in New Mexico, all of which grow upright as much as three feet tall (although usually shorter) and have fuzzy or bristly flowers at the junctions of the dark green leaves. Our amaranths are not the type grown specifically for its seed, although the ancient Puebloans did use seed from these wild plants in addition to eating it as greens.

Young plants can be eaten whole, but I think it’s better to strip the leaves and discard the rest if the plant has already gone to flower. There is a fair amount of oxalic acid in amaranth leaves, so cooking is in order. Wash thoroughly and cook as spinach. The greens are high in vitamins A, amino acids and other nutrients and really do taste as good or better than commercial spinach.

So watch carefully while you’re out on your next hike–you may be cruising right past some mighty fine eating.

Dunmire, William W. and Gail D. Tierney. Wild Plants of the Pueblo Province. Santa Fe: Museum of New Mexico Press, 1995.


0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Outspire Blog | Inspiration from the Outdoors

    What we've been seeing around Santa Fe and northern New Mexico on our hikes.

    Archives

    March 2021
    February 2021
    April 2018
    March 2018
    February 2018
    September 2014
    July 2014
    May 2014
    March 2014
    February 2014
    January 2014
    December 2013
    September 2012
    April 2012
    January 2012
    September 2011
    August 2011
    May 2011
    February 2011
    January 2011

    Categories

    All
    Animals
    Birds
    Man & Nature
    New Mexico Geology
    News & Events
    Plants

    RSS Feed

    NetworkedBlogs
    Blog:
    Outspire Blog
    Topics:
    Nature, New Mexico Outdoors, Santa Fe Hiking
     
    Follow my blog
Outspire Hiking and Snowshoeing

Check our Facebook page to
see what's happening now!

Tours

Day Hikes
Special Tours
Snowshoeing

Santa Fe

About Santa Fe
Santa Fe Links

Outspire blog

Outspire

Contact Us
About Outspire
Rates & Reservations
Gift Certificates
  • TripAdvisor
#1  for Santa Fe Outdoor Activities
#1 for Santa Fe Tours
Guides are members of Santa Fe Professional Tour Guides LLC